Aside from your Cute kitten making biscuits on your chest meowing for food or the neighborhood kids gathering up next door yelling and screaming while playing their video games, here are 5 terrible horrible things that you're doing to keep yourself up at night! No worries, I have some solutions for you.
Avoid 5 pitfalls to avoid before bed!
- Staring at Screens: The blue light from phones, tablets, and computers can trick your brain into thinking it's daytime, making it harder to fall asleep.
- Drinking Caffeine or Alcohol: While alcohol might make you feel drowsy, it disrupts sleep later in the night. Caffeine, a stimulant, keeps you awake. Both should be avoided several hours before bedtime.
- Eating Heavy Meals: A large, rich meal close to bedtime can lead to indigestion and discomfort, making it difficult to relax and fall asleep.
- Exercising Intensely: Vigorous exercise raises your heart rate and body temperature, which are not conducive to sleep. Aim to finish intense workouts a few hours before bed.
- Stressful Activities: Engaging in arguments, worrying about work, or thinking about stressful topics right before bed can rev up your mind and prevent you from winding down.
Things you can do to improve sleep habits
Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's natural sleep-wake cycle (circadian rhythm). CBD works with our circadian rhythm. It's why CBD works well for anxiety & Focus in the day, and sleep at night.
Create a Relaxing Bedtime Routine: Establish a calming set of activities in the hour or so before bed. This could include a luke-warm bath and applying CBD Salve on your feet and hands, reading a book (not on a screen!), listening to soothing music, or gentle stretching. This signals to your body that it's time to wind down.
Optimize Your Sleep Environment: Make your bedroom a dark, quiet, and cool sanctuary. Block out light with blackout curtains, minimize noise, and keep the temperature between 60-67 degrees Fahrenheit (15-19 degrees Celsius).
Be Mindful of What You Consume: Avoid caffeine and alcohol, especially in the late afternoon and evening, as they can disrupt sleep. Also, try to finish heavy meals a few hours before bedtime to prevent discomfort.
Incorporate Regular Physical Activity: Regular exercise can significantly improve sleep quality. However, aim to complete vigorous workouts at least a few hours before bed, as intense activity too close to sleep can be stimulating.
Stay Asleep
Staying asleep should consist of a few more things: NOT grabbing your phone and checking it, NOT looking at the clock or at the window to see what time it is, Not turning on lights in the bathroom. If you HAVE to go, use a night light if you can. Easiest way back to sleep, is to simply close your eyes and lay still, pray, count sheep, or nothing at all.